Edamame

Get The Most Out of Your Edamame from Backyard Eats

Harvesting Edamame

When It’s Ready
  • Soybeans are ready to harvest when the pods become larger, plump with beans and bright green.
  • Unlike pole beans, you want the pods to be filled out
  • July – first frost
When It’s Too Late
  • When the leaves turn yellow, or when the beans begin to outgrow the pod
How To
  • Use a pair of pruners to separate the pod from the parent plant
  • You may also use your hands to gently pull the pods upwards, until they easily detach

Growing Edamame

Edamame is a type of soybean that is harvested when it is still young and tender. It has a sweet, nutty flavor and a slightly crunchy texture. Edamame can be prepared in a variety of ways, including boiling, steaming, or microwaving. It adds a nice crunch and fresh flavor to salads or stir-fries.

Storing Edamame

Store in a loosely closed plastic bag or container in the fridge for up to a week.

Cooking With Edamame

  1. Edamame and Vegetable Stir-Fry: Sauté cooked edamame with a colorful mix of vegetables like bell peppers, carrots, broccoli, and snow peas. Season with soy sauce, ginger, garlic, and a sprinkle of sesame seeds for a flavorful and nutritious stir-fry.
  2. Edamame Salad Bowl: Combine cooked edamame with quinoa or brown rice, diced cucumber, shredded carrots, and chopped fresh herbs like cilantro or mint. Dress with a tangy vinaigrette or a sesame ginger dressing for a satisfying and protein-packed salad.
  3. Garlic and Sesame Edamame: Sauté cooked edamame in a pan with minced garlic, a drizzle of sesame oil, and a sprinkle of sesame seeds. Cook until heated through and well coated. This simple preparation brings out the natural flavors of edamame.
  4. Edamame and Tomato Pasta: Toss cooked edamame with cooked pasta, halved cherry tomatoes, diced red onion, and a light lemon-herb dressing. Add a sprinkle of grated Parmesan cheese or feta for extra flavor.
  5. Edamame and Corn Succotash: Sauté cooked edamame with fresh corn kernels, diced bell peppers, and onions. Season with herbs like thyme or basil, a squeeze of lemon juice, salt, and pepper. This colorful and vibrant side dish pairs well with grilled meats or fish.

Try These Edamame Recipes:

Want To Learn More?

At Backyard Eats, we’re passionate about helping our clients discover and share the magic of homegrown good. Our Harvest Guides will teach you everything you need to know to harvest, store, and cook with fresh produce right from your own backyard! Our Harvest Toolkit Directory includes a list of all our step-by-step guides. Click below to give them a try!