Pea, Asparagus, and Fava Bean Salad

Photo of salad with asparagus from Carly Jayne from Unsplash

Indulge in the refreshing flavors of our minty pea soup, a perfect blend of vibrant green peas and aromatic mint. Each spoonful is a celebration of spring’s bounty, with the sweetness of peas perfectly complemented by the cool freshness of mint. Whether enjoyed as a light starter or a comforting meal, this soup offers a delightful burst of flavor that will leave you feeling nourished and invigorated.

Photo of salad with asparagus from Carly Jayne from Unsplash

Pea, Asparagus, and Fava Bean Salad

Bon Appetit
Savor the vibrant flavors of spring with a refreshing Pea, Asparagus, and Fava Bean Salad, bursting with seasonal goodness. This crisp and verdant salad combines tender asparagus spears, sweet peas, and creamy fava beans, tossed in a zesty lemon vinaigrette, creating a delightful harmony of flavors and textures that celebrates the freshness of the season.
Course Salad

Ingredients
  

  • 3 Tbsp extra-virgin olive oil
  • 1 Tbsp finely grated Pecorino or Parmesan
  • 1 Tbsp fresh lemon juice or more
  • Kosher salt and freshly ground pepper
  • 2 cups fresh fava beans (from about 2 lb pods) or frozen fava beans, thawed
  • 2 bunches asparagus trimmed, stalks peeled if thick
  • 1 cup shelled fresh peas (from about 1 lb pods) or frozen peas, thawed
  • 1/2 cup vegetable oil
  • 1 shallot thinly sliced
  • 4 slices bacon cooked and crumbled

Instructions
 

  • Whisk olive oil, Pecorino, and 1 Tbsp lemon juice in a medium bowl to blend. Season with salt, pepper, and more lemon juice, if desired. Set dressing aside.
  • If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel; place in a large bowl.
  • Return water in saucepan to a boil; add asparagus and cook until just tender, about 4 minutes. Using tongs, transfer to colander in ice water.
  • If using fresh peas, return water in saucepan to a boil; add peas and cook until tender, about 3 minutes (do not cook frozen peas). Drain; transfer to colander in ice water. Drain vegetables. Add to bowl with fava beans.
  • Combine vegetable oil and shallot in a small saucepan over medium heat and cook, stirring occasionally, until shallot is golden brown and crispy, 10-12 minutes. Transfer shallot to a paper towel-lined plate.
  • Add dressing to bowl with vegetables, season with salt and pepper, and toss to coat. Transfer salad to a serving platter and top with shallot and bacon.

Notes

Note: Dressing and vegetables can be prepared 1 day ahead. Cover separately and chill.
This recipe was originally published in the April 2013 issue of Bon Appetit.
This favorite recipe was contributed by a Backyard Eats client! She encourages home cooks to substitute ingredients as needed based their lifestyle or what's growing fresh in their garden.

Minty Pea Soup

Photo of soup from Megan Bucknall from Unsplash

Indulge in the refreshing flavors of our minty pea soup, a perfect blend of vibrant green peas and aromatic mint. Each spoonful is a celebration of spring’s bounty, with the sweetness of peas perfectly complemented by the cool freshness of mint. Whether enjoyed as a light starter or a comforting meal, this soup offers a delightful burst of flavor that will leave you feeling nourished and invigorated.

Photo of soup from Megan Bucknall from Unsplash

Minty Pea Soup

Bon Appetit
Elevate your springtime menu with a refreshing Minty Pea Soup, a vibrant blend of tender peas and fresh mint, delicately seasoned to perfection. This light and flavorful soup offers a burst of green goodness, perfect for welcoming the season's bounty with every spoonful.
Course Soup

Ingredients
  

  • 3 Tbsp unsalted butter
  • 1 medium onion chopped
  • 4 cups low-sodium vegetable broth divided
  • 6 cups shelled fresh peas (from about 6 lb pods) or frozen peas, thawed
  • 1/4 cup fresh flat-leaf parsley leaves
  • 1/4 cup fresh mint leaves
  • Kosher salt and freshly ground black pepper
  • 1/4 cup creme fraiche or sour cream
  • 2 Tbsp heavy cream or water
  • Chopped fresh chives for serving

Instructions
 

  • Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned. 6-8 minutes.
  • Add 2 cups broth and bring to a boil. Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen.
  • Remove pot from heat. Add parsley, mint, and remaining 2 cups broth to pot. Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Season soup with salt and pepper.
  • Whisk creme fraiche and cream in a small bowl to blend. Serve warm soup topped with chives, passing creme fraiche mixture alongside for spooning over.

Notes

This recipe was originally published in the April 2013 issue of Bon Appetit.
This favorite recipe was contributed by a Backyard Eats client! She encourages home cooks to substitute ingredients as needed based their lifestyle or what's growing fresh in their garden.

Air Fryer Snap Peas

Photo of snap peas from Karolina Grabowska from Pexels

Air fryer snap peas are a quick and delicious snack or side dish that highlights the natural sweetness and crispness of snap peas. With just a drizzle of oil and a sprinkle of seasoning, you can achieve perfectly cooked and crunchy snap peas in no time. The air fryer method locks in the vibrant green color and enhances the natural flavors of the peas. Whether enjoyed as a healthier alternative to traditional fried snacks or as a flavorful addition to your meals, air fryer snap peas offer a delightful way to enjoy this nutritious vegetable with minimal effort. Embrace the simplicity of using the air fryer and savor the delightful crunch of these tasty snap peas.

Photo of snap peas from Karolina Grabowska from Pexels

Air Fryer Snap Peas

Becky from Air Frying Foodie
Air fryer snap peas are a quick and delicious snack or side dish that highlights the natural sweetness and crispness of snap peas.
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Snack
Servings 4 servings

Ingredients
  

  • 2 cups snap peas (fresh)
  • 1 Tbsp sesame oil
  • 1 tsp minced garlic
  • 1/2 tsp kosher salt

Instructions
 

  • Rinse snap peas under cool water and pat them dry completely with paper towels. Trim ends and then place snap peas in a medium-sized bowl. 
  • Measure and pour sesame oil, garlic, and salt over snap peas. Toss peas in bowl with oil mixture until they are fully coated. 
  • Transfer peas to the air fryer basket, spreading them out in a single layer so they don’t overlap and can cook evenly.
  • Air Fry at 380 degrees F for 6-8 minutes. Serve when finished cooking.

Notes

Optional Flavors: Adding extra seasonings can really change up this side dish. For extra flavors, add a pinch of black pepper, chili powder, a tablespoon soy sauce, red pepper flakes, Cajun seasoning, lemon juice, garlic powder, blackening seasoning or parmesan cheese.
Optional Toppings: You can top these peas with pickled onions, crumbled bacon bits, diced peppers, scallions, chop walnuts, pumpkin seeds or almonds into pieces. Black or toasted sesame seeds will also add extra crunch.
Optional Favorite Dipping Sauce: Any favorite dipping sauce such as teriyaki sauce, Greek yogurt with a bit of spice, garlic hummus, mustard sauce or hot chili sauce, are all perfect for dipping.
Cooking Tips: These are super tasty at room temperature, warm or hot. To ensure they are super crispy spritz basket with olive oil spray prior to cooking.
Substitutions: If you do not have sesame oil use a tablespoon olive oil.