Individuals with an unhealthy diet, including processed foods like candy and desserts high in refined sugar, are more likely to experience mental illness.
Meals composed of various nutrient-dense foods like fruits, vegetables, lean meats, and whole grains have been shown to protect against mental health disorders such as depression, schizophrenia, and ADHD.
In this blog post, we’ll talk about how organic food improves your mental health. Keep reading!
Improve Your Mental Health With These Organic Foods
If you want to feel better mentally, consider adding these three foods to your diet.
1. Fatty Fish
Fatty fish like salmon, sardines, and herring contain omega-3 fatty acids. These healthy fats have been shown to improve mental health by reducing inflammation, improving brain function, and even relieving symptoms of depression.
2. Lean Protein
Organic, grass-fed beef and chicken are excellent sources of lean protein. Protein is essential for building and repairing the brain, so it’s no surprise that it can also improve mental health.
The amino acids do a fantastic job of regulating your brain’s function and feelings. One of these essential amino acids is tryptophan, which is notoriously in charge of producing serotonin.
3. Leafy Greens
Leafy greens like kale, spinach, and collard contain vitamins and minerals essential for good health.
They’re also a great source of folic acid, an essential nutrient for mental health. Folic acid has been shown to improve mood and reduce the risk of depression. It is important to growth them yourself to ensure they’re fully organic.
Blueberries are one of the best sources of antioxidants, which are essential for protecting your cells from damage.
They’ve also been shown to improve memory and cognitive function.
If you’re looking for a tasty way to improve your mental health, add some organic blueberries to your diet!
5. Pumpkin Seeds
Pumpkin seeds are a good source of magnesium, a mineral that’s essential for mental health. Magnesium has been shown to reduce anxiety, improve sleep and even relieve symptoms of depression.
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In today’s world, taking care of your mental health is essential. One way to do that is by eating organic foods. But where do you get organic foods? You can grow them yourself! At Backyard Eats, we’re the best in gardening services.
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