Sautéed Broccoli Rabe with Garlic and Crushed Red Pepper

Photo of harvested mini broccoli

Sauteed broccoli rabe with garlic and crushed red pepper is a flavorful and satisfying dish that combines the bitterness of broccoli rabe with the aromatic kick of garlic and the gentle heat of crushed red pepper. With just a few ingredients and minimal cooking time, you can create a vibrant and nutritious side dish that is both simple and delicious. The tender-crisp broccoli rabe pairs perfectly with the bold flavors of garlic and crushed red pepper, creating a delightful balance of taste sensations. Whether served as a standalone side or as a flavorful accompaniment to a main course, sauteed broccoli rabe is a versatile and delightful addition to your culinary repertoire.

Photo of harvested mini broccoli

Sautéed Broccoli Rabe with Garlic and Crushed Red Pepper

Jessie from The Life Jolie
The tender-crisp broccoli rabe pairs perfectly with the bold flavors of garlic and crushed red pepper, creating a delightful balance of taste sensations.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Servings 4 servings

Ingredients
  

  • 2-3 bunches brocoli raab (cleaned and trimmed of stalks)
  • 3-4 cloves garlic (or garlic powder or both)
  • olive oil
  • crushed red pepper
  • salt

Instructions
 

  • Heat the oil in your pan over medium-high heat.
  • Add the garlic and some crushed red pepper and saute for a few minutes until the garlic is golden (keep an eye on it because burned garlic ruins the dish).
  • Add the broccoli rabe to the pan along with some salt and garlic powder and a couple spoonfuls of water.
  • Stir periodically until the broccoli rabe cooks down, around 10 minutes.
  • Once it's cooked down a bit taste it and added additional salt and crushed red pepper as needed.

Notes

Variation: You can also boil the broccoli rabe for a couple minutes before adding it to the pan. If you do this, you'll scoop it directly from the pot into the pan so that some of the water comes with it- if you do it this way, you won't need to add any additional water. But make sure you're extra careful when you add the broccoli rabe because if the oil is super hot and you add the soaked broccoli rabe it will cause the oil to splash up. So take the pan off the heat for a couple minutes before you add it.
This recipe is courtesy of Jessie from The Life Jolie.

Crockpot Thai Broccoli Rabe Chicken Curry

Photo of squash soup from Albert Studios from Pexels

Crockpot Thai broccoli rabe chicken curry is a flavorful and effortless dish that combines the aromatic spices of Thai cuisine with the vibrant freshness of broccoli rabe. With the convenience of a slow cooker and a handful of ingredients, you can create a hearty and exotic curry that will transport your taste buds. The tender chicken, infused with the rich curry sauce, melds perfectly with the slight bitterness of broccoli rabe, resulting in a harmonious blend of flavors. Whether served over steamed rice or enjoyed on its own, this dish offers a comforting and satisfying meal that brings the authentic taste of Thai cuisine to your table with minimal effort.

Photo of squash soup from Albert Studios from Pexels

Crockpot Thai Broccoli Rabe Chicken Curry

Tieghan Gerard
Crockpot Thai broccoli rabe chicken curry is a flavorful and effortless dish that combines the aromatic spices of Thai cuisine with the vibrant freshness of broccoli rabe.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Soup
Servings 4 people

Ingredients
  

For Curry

  • 1 yellow onion (finely diced)
  • 6 cloves garlic (minced or grated)
  • 1 inch fresh ginger (peeled and grated)
  • 1 stalk lemongrass (finely chopped)
  • 1/4 cup Thai red curry paste
  • 2 Tbsp fish sauce
  • 2 14 oz cans full-fat coconut milk
  • 2 Tbsp honey
  • 1 lb boneless skinless chicken breast or thighs (diced)
  • 1 bunch broccoli raab (ends trimmed + roughly chopped into bite size)
  • 1/4 cup fresh basil or cilantro (roughly chopped)

For Serving

  • Steamed rice
  • Arils from one pomegranate
  • Chopped peanuts

Instructions
 

  • In the bowl of your crockpot, combine the onion, garlic, ginger, lemongrass, curry paste, fish sauce, coconut milk, and honey. Add the chicken and broccoli rabe, toss to combine.
  • Cover and cook on LOW for 5-6 hours or on HIGH for 4-5 hours. Just before serving, stir in the basil and or cilantro.
  • Serve the curry over a bowl of steamed rice. Top with pomegranate arils, peanuts and fresh basil or cilantro. Eat!

Notes

This recipe is courtesy of Tieghan Gerard at Halfbaked Harvest.